Mindful Leadership

When asked about the new behaviors they have put into action as a result of participating in Emily’s Mindful Leadership Program here’s what participants said:

“This was my first Emily Rogers workshop and it was an amazing experience. It was great information presented from a place of passion and that’s why it was more engaging. The reflection activities were different than anything I’d ever done, and they were very impactful. I utilized the additional reading material that complemented the information shared in each workshop. I’d be more than willing to attend another class in the future.”

“The reflective exercises Emily facilitated shifted my focus from the stress of my long to-do list to being present with my team and actively listening in conversations throughout my day. I am less distracted and more focused on really hearing what my team members are saying both verbally and non-verbally.”

“Learning about emotional agility, made me aware of the emotional wake I was creating for my team when I was feeling frustrated or stressed. Recognizing the emotions I am feeling, when I’m feeling them has made me aware of my facial expressions and body language and actually reduced my stress.”

“I have better aligned my day-to-day decisions and behaviors with my purpose.”

“I’ve developed my emotional intelligence making me more in tune to the individual strengths and opportunities of each of my team members.”

“The periods of space I have intentionally incorporated into my daily schedule have reduced my stress by allowing me to reset and gain focus throughout my day that is often packed with back-to-back meetings. Regaining focus throughout the day  has been powerful leadership tool.”

“Aligning my professional goals to be more in sync with my purpose has brought me more happiness and fulfillment.”

“I tend to work long, late days and scheduling 10 minutes in the morning and 10 minutes in the afternoon each day to reset and meditate clears my mind and re-energizes me.”

“I am more present, worrying less about mistakes I may have made yesterday and what might happen next week. This has reduced my stress and given me clarity at work and at home.”